Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

4 poses

Puppy Pose

Uttana Shishosana

Beginner · Shoulders · Kneeling

Thread the Needle

Parsva Balasana

Beginner · Shoulders · Kneeling

Camel Pose

Ustrasana

Intermediate · Shoulders · Kneeling

Reverse Warrior

Viparita Virabhadrasana

Beginner · Shoulders · Standing

Poses filtered by Shoulders · Peaceful Yoga Path