Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

5 poses

Plank Pose

Phalakasana

Beginner · Core · Prone

Staff Pose

Dandasana

Beginner · Core · Seated

Boat Pose

Navasana

Intermediate · Core · Seated

Modified Side Plank

Vasisthasana

Intermediate · Core · Balance

Knees, Chest, and Chin

Ashtanga Namaskara

Beginner · Core · Prone

Poses filtered by Core · Peaceful Yoga Path