Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

11 poses

Halfway Lift

Ardha Uttanasana

Beginner · Back · Standing

Upward-Facing Dog

Urdhva Mukha Svanasana

Intermediate · Back · Prone

Cobra Pose

Bhujangasana

Beginner · Back · Prone

Child’s Pose

Balasana

Beginner · Back · Kneeling

Cat Pose

Marjaryasana

Beginner · Back · Kneeling

Cow Pose

Bitilasana

Beginner · Back · Kneeling

Bridge Pose

Setu Bandha Sarvangasana

Beginner · Back · Supine

Supine Twist

Supta Matsyendrasana

Beginner · Back · Supine

Sphinx Pose

Salamba Bhujangasana

Beginner · Back · Prone

Locust Pose

Salabhasana

Intermediate · Back · Prone

Seated Spinal Twist

Ardha Matsyendrasana

Beginner · Back · Seated

Poses filtered by Back · Peaceful Yoga Path