Poses
Filter by level, body area, or pose family, then open a pose for the steps.
10 poses
Warrior II
Virabhadrasana II
Beginner · Hips · Standing
Triangle Pose
Trikonasana
Beginner · Hips · Standing
Extended Side Angle
Utthita Parsvakonasana
Beginner · Hips · Standing
Happy Baby
Ananda Balasana
Beginner · Hips · Supine
Easy Seat
Sukhasana
Beginner · Hips · Seated
Bound Angle Pose
Baddha Konasana
Beginner · Hips · Seated
Pigeon Prep
Eka Pada Kapotasana
Intermediate · Hips · Kneeling
Low Lunge
Anjaneyasana
Beginner · Hips · Kneeling
Goddess Pose
Utkata Konasana
Beginner · Hips · Standing
Garland Pose
Malasana
Beginner · Hips · Standing