What is in the library
The library has 44 poses. 37 are marked beginner and 7 are marked intermediate. By family, the count is 14 standing, 6 seated, 4 supine, 6 prone, 9 kneeling, 3 balance, 2 restorative. Each card opens one page with the English name, the Sanskrit name, a pronunciation, numbered steps, mistakes, modifications, and a safety note. The drawings are original line figures made for this site, so the page is still readable when the phone is on the floor.
Standing poses are the shapes you meet first on day 3 of the 7-day path: Mountain, Chair, Warrior I, Warrior II, and a short Downward-Facing Dog with the knees bent. Seated and kneeling poses carry day 2 and day 4, including Easy Seat, Child’s Pose, Bound Angle, and the low lunge. Supine poses are the ones on your back, such as Bridge, a twist, and Corpse Pose, which closes every path day. Prone poses are the ones lying face down, including Sphinx and Cobra on the back-care day. Balance is its own family because Tree and the other one-legged shapes need a wall more often than they need a deeper expression. Restorative poses are the supported rests, closer to the sleep routines than to a fitness circuit.
Body-area labels say where the pose asks for attention, not which condition it treats. A back label means the shape moves the spine or asks the back to stay quiet. It does not mean the pose is a treatment for pain. Hips, legs, shoulders, core, and neck are the same kind of label. Full body is the leftover that is honest: Mountain and Downward-Facing Dog are not one joint. The National Center for Complementary and Integrative Health describes yoga in the United States as postures, breathing, and meditation, and says not to use it to postpone seeing a health care provider. That limit applies to every card here.
A filtered view is a shorter slice of this same list. Search engines are asked to keep the full library as the page to index, which is why the filters are buttons rather than a set of extra addresses. Open a pose when you want the steps. Open a routine when you want those poses in order with a timer. If you are pregnant, injured, or you have pain that runs down a leg, read the safety note on the pose and talk with a clinician before you follow it. Sharp pain, numbness, dizziness, or chest pain is a reason to stop, not a reason to hold longer.