Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

4 poses

Upward-Facing Dog

Urdhva Mukha Svanasana

Intermediate · Back · Prone

Cobra Pose

Bhujangasana

Beginner · Back · Prone

Sphinx Pose

Salamba Bhujangasana

Beginner · Back · Prone

Locust Pose

Salabhasana

Intermediate · Back · Prone

Poses filtered by Back, Prone · Peaceful Yoga Path