Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

6 poses

Upward-Facing Dog

Urdhva Mukha Svanasana

Intermediate · Back · Prone

Plank Pose

Phalakasana

Beginner · Core · Prone

Cobra Pose

Bhujangasana

Beginner · Back · Prone

Sphinx Pose

Salamba Bhujangasana

Beginner · Back · Prone

Locust Pose

Salabhasana

Intermediate · Back · Prone

Knees, Chest, and Chin

Ashtanga Namaskara

Beginner · Core · Prone

Poses filtered by Prone · Peaceful Yoga Path