Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

5 poses

Warrior II

Virabhadrasana II

Beginner · Hips · Standing

Triangle Pose

Trikonasana

Beginner · Hips · Standing

Extended Side Angle

Utthita Parsvakonasana

Beginner · Hips · Standing

Goddess Pose

Utkata Konasana

Beginner · Hips · Standing

Garland Pose

Malasana

Beginner · Hips · Standing

Poses filtered by Hips, Standing · Peaceful Yoga Path