Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

2 poses

Staff Pose

Dandasana

Beginner · Core · Seated

Boat Pose

Navasana

Intermediate · Core · Seated

Poses filtered by Core, Seated · Peaceful Yoga Path