Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

14 poses

Mountain Pose

Tadasana

Beginner · Full body · Standing

Standing Forward Fold

Uttanasana

Beginner · Legs · Standing

Halfway Lift

Ardha Uttanasana

Beginner · Back · Standing

Chair Pose

Utkatasana

Beginner · Legs · Standing

Warrior I

Virabhadrasana I

Beginner · Legs · Standing

Warrior II

Virabhadrasana II

Beginner · Hips · Standing

Triangle Pose

Trikonasana

Beginner · Hips · Standing

Extended Side Angle

Utthita Parsvakonasana

Beginner · Hips · Standing

Downward-Facing Dog

Adho Mukha Svanasana

Beginner · Full body · Standing

High Lunge

Ashta Chandrasana

Beginner · Legs · Standing

Goddess Pose

Utkata Konasana

Beginner · Hips · Standing

Wide-Legged Forward Fold

Prasarita Padottanasana

Beginner · Legs · Standing

Garland Pose

Malasana

Beginner · Hips · Standing

Reverse Warrior

Viparita Virabhadrasana

Beginner · Shoulders · Standing

Poses filtered by Beginner, Standing · Peaceful Yoga Path