Poses

Filter by level, body area, or pose family, then open a pose for the steps.

All levels Beginner Intermediate

All areas Full body Back Hips Legs Shoulders Core Neck

All types Standing Seated Supine Prone Kneeling Balance Restorative

5 poses

Standing Forward Fold

Uttanasana

Beginner · Legs · Standing

Chair Pose

Utkatasana

Beginner · Legs · Standing

Warrior I

Virabhadrasana I

Beginner · Legs · Standing

High Lunge

Ashta Chandrasana

Beginner · Legs · Standing

Wide-Legged Forward Fold

Prasarita Padottanasana

Beginner · Legs · Standing

Poses filtered by Beginner, Legs, Standing · Peaceful Yoga Path