Poses
Filter by level, body area, or pose family, then open a pose for the steps.
10 poses
Standing Forward Fold
Uttanasana
Beginner · Legs · Standing
Chair Pose
Utkatasana
Beginner · Legs · Standing
Warrior I
Virabhadrasana I
Beginner · Legs · Standing
Tree Pose
Vrksasana
Beginner · Legs · Balance
Seated Forward Fold
Paschimottanasana
Beginner · Legs · Seated
High Lunge
Ashta Chandrasana
Beginner · Legs · Standing
Wide-Legged Forward Fold
Prasarita Padottanasana
Beginner · Legs · Standing
Legs Up the Wall
Viparita Karani
Beginner · Legs · Restorative
Reclining Hand-to-Toe
Supta Padangusthasana
Beginner · Legs · Supine
Hero Pose
Virasana
Beginner · Legs · Kneeling